Anxiety & Stress worksheet

Worksheets and Tools to Help You Manage Stress and Anxiety in your Everyday Life.

Introducing Stress and Anxiety Mitigation Worksheets for Coaches. The template kit contains various practical exercises to probe the reasons behind anxiety and the tools to overcome the effects of stress (all real content - no lorem ipsum!). The best part is that all of the templates are fully editable in CANVA & ILLUSTRATOR - change colors, layouts, fonts, logos and the content!


✅ What's included:

About Anxiety and Stress
Anxiety Assessment Worksheet
Worry Jar Worksheet
The Cycle of Anxiety Worksheet
ABC Model Worksheet
Challenging Negative Thoughts Worksheet
Coping Strategy Worksheets
Breathing Exercise & Worksheets
Anxiety Tracking Worksheet
Changing Habits Worksheets
And More!

✅ Whom are these templates meant for?

These templates are designed for life coaches, business coaches, mindset coaches, therapists and everyone else who works in the field of self-improvement.

✅ How can I use it?

You can edit all of the templates in Canva and Illustrator. You can change colors, fonts, layouts, logos and event the content! You can use these templates for creating online courses or seminars, putting together coaching packages or lead magnets.

✅ Features:

30 Templates
A4 Size (easily resizable in Canva & Illustrator)
Fully Customizable and re-brandable
AI & EPS Files Included
Links to Canva Templates
Links to Free Fonts Used
Tutorial on How to Make Your PDF Interactive Included